Our Classes
Detroit Flow
Detroit Flow is an invigorating Vinyasa class. Explore the freedom to flow on your own while linking your own breath to movement! Through a series of flows led by the teacher Lidia. Expect the teacher to walk the class through a flow together a few times, then allow yourself to move at your own pace. Light your fire, find your edge, and melt into sweet surrender.
The Music is loud and upbeat. If you are new to this class, please chat with the instructor beforehand. We are glad to move through the sequences with you or offer modifications and variations as needed!
Vinyasa Flow
Vinyasa Flow yoga focuses on the smooth transition between poses, synchronized with intentional breathing. This dynamic practice transforms into a graceful dance of mindfulness, enhancing both physical resilience and mental agility. The continual flow of movement nurtures a sense of empowerment, flexibility, and inner calm, making it a holistic experience for those seeking harmony in body and soul.
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